making fitness
part of your
lifestyle
Sets & Reps is an inclusive exercise studio designed to make health and fitness part of your lifestyle, no matter who you are. Our personalized training programs cover all areas of healthy living, from movement to nutrition and flexibility, that you can easily implement in your daily life. Even if two days is all you have to show up, we’ll make it work for you! Our expert team is here to support you on your unique health journey and give you the tools to improve your health both in and outside the studio.
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We customize your training based on what works for you, so you can make lifelong changes that lead to a healthier, happier you.
Why Sets & REPS?
Sets & Reps is an inclusive exercise studio designed to make health and fitness part of your lifestyle, no matter who you are. Our personalized training programs cover all areas of healthy living, from movement to nutrition and flexibility, that you can easily implement in your daily life. Even if two days is all you have to show up, we’ll make it work for you! Our expert team is here to support you on your unique health journey and give you the tools to improve your health both in and outside the studio.performance training for athletes and coaches
Making lifestyle changes can be uncomfortable, but we keep you moving forward and teach you habits that stick.
persistance
We make the most of what time you have. Whether it’s two days or five, we customize your sessions to get you the greatest results.
grind
All you need is a can-do attitude and a drive to push yourself. We’re here to help you along the way and won’t stop until you reach your goals.
Determination
Your success is what’s most important to us. We don’t create plans that burn you out but effective ones that make long-term changes.
success
CORE SERVICES
What works for one person doesn’t work for everyone, so our training approach is unique, comprehensive, and flexible to your life! We’ll start with a consultation to dive deep into your health and exercise history, nutrition, and lifestyle factors so we can set you up for optimal success. Before you get started, we'll also analyze your posture and movement to improve your mobility in the long run. This is more than just getting in shape. You'll get all the tools and guidance to make fitness part of your lifestyle and see lasting, healthy changes from here on out.